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Training Log Archive: MikeS

In the 1 days ending Apr 9, 2015:

activity # timemileskm+m
  Running1 57:56 8.03(7:13) 12.93(4:29) 107
  Total1 57:56 8.03(7:13) 12.93(4:29) 107

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Th

Thursday Apr 9, 2015 #

7 AM

Running 57:56 intensity: (52:58 @2) + (1:19 @3) + (2:43 @4) + (56 @5) 8.03 mi (7:13 / mi) +107m 6:55 / mi
ahr:116 max:162 shoes: New Balance 1080 (9) (9)

Abbeydale Road out and back. Legs tired this morning, but no stiffness so looks like I judged the downhill about right last night.

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