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Training Log Archive: MikeS

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  Running2 1:17:24 10.54(7:21) 16.95(4:34) 171
  Total2 1:17:24 10.54(7:21) 16.95(4:34) 171

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Tu

Tuesday Apr 7, 2015 #

7 AM

Running 43:58 [2] 5.91 mi (7:26 / mi) +52m 7:14 / mi
ahr:109 max:124 shoes: New Balance 1080 (9) (9)

IW.
4 PM

Running 33:26 intensity: (29:58 @2) + (3:28 @3) 4.62 mi (7:14 / mi) +119m 6:42 / mi
ahr:120 max:134 shoes: New Balance 1080 (9) (9)

HFW.

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