Training Log Archive: MikeSIn the 1 days ending Apr 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 6, 2015 #
9 AM
Running 1:08:37 10.02 mi (6:51 / mi) +265m 6:20 / mi
ahr:129 max:158 shoes: Asics DS Trainer 19 (8.5) (2)
HM uphill tempo. Struggled with tired legs from the weekend. Cracking day and great views from the top. Hope it's like this on Sunday.
4 PM
Running 29:12 4.07 mi (7:10 / mi) +93m 6:42 / mi
ahr:117 max:130 shoes: New Balance 1080 (9) (9)
Genuine recovery up the parks, dodging small children, dogs, and parents pushing prams paying no attention to their surroundings. But the weather was so lovely I let it all just wash over me.
5 PM
Strength & conditioning 30:00 [3]
Core and stretching.