Running2:10:15 20.2 mi (6:27 / mi) +420m6:03 / mi ahr:133 max:145 shoes: Asics DS Trainer 19 (8.5) (2)
Monsal Trail acceleration with Tom. GPS went dodgy in the tunnels and short measured. Picked up from 6.45 through to sub-6 by the end. Feeling strong. Another good week in the bag.