Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Running1 2:10:15 20.2(6:27) 32.51(4:00) 420
  Total1 2:10:15 20.2(6:27) 32.51(4:00) 420

«»
2:10
0:00
» now
Su

Sunday Apr 5, 2015 #

8 AM

Running 2:10:15 intensity: (23:22 @2) + (1:46:51 @3) + (2 @4) 20.2 mi (6:27 / mi) +420m 6:03 / mi
ahr:133 max:145 shoes: Asics DS Trainer 19 (8.5) (2)

Monsal Trail acceleration with Tom. GPS went dodgy in the tunnels and short measured. Picked up from 6.45 through to sub-6 by the end. Feeling strong. Another good week in the bag.

« Earlier | Later »