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Training Log Archive: MikeS

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Running1 1:13:02 10.51(6:57) 16.91(4:19) 233
  Total1 1:13:02 10.51(6:57) 16.91(4:19) 233

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Sa

Saturday Apr 4, 2015 #

8 AM

Running 23:02 intensity: (17:06 @2) + (1:52 @3) + (1:52 @4) + (2:12 @5) 3.14 mi (7:20 / mi) +64m 6:53 / mi
ahr:125 max:173 shoes: Asics DS Trainer 19 (8.5) (2)

Down to parkrun.

Running 17:10 intensity: (1:11 @2) + (1:29 @3) + (14:30 @4) 3.05 mi (5:38 / mi) +60m 5:18 / mi
ahr:146 max:153 shoes: Asics DS Trainer 19 (8.5) (2)

Sheffield Hallam parkrun, 3rd place.

Running 32:50 intensity: (30:34 @2) + (2:16 @3) 4.31 mi (7:37 / mi) +109m 7:03 / mi
ahr:122 max:132 shoes: Asics DS Trainer 19 (8.5) (2)

Home from parkrun.

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