8 AM
Running 23:02 3.14 mi (7:20 / mi) +64m 6:53 / mi
ahr:125 max:173 shoes: Asics DS Trainer 19 (8.5) (2)
Down to parkrun.
Running 17:10 3.05 mi (5:38 / mi) +60m 5:18 / mi
ahr:146 max:153 shoes: Asics DS Trainer 19 (8.5) (2)
Sheffield Hallam parkrun, 3rd place.
Running 32:50 4.31 mi (7:37 / mi) +109m 7:03 / mi
ahr:122 max:132 shoes: Asics DS Trainer 19 (8.5) (2)
Home from parkrun.