Training Log Archive: MikeS

In the 1 days ending Apr 3, 2015:

activity

time

miles

Running

54:38

8.04

(6:47)

12.95

(4:13)

106

Strength & conditioning

30:00

Total

1:24:38

8.04

12.95

106

1:24

0:00

10 AM

Running 54:38 8.04 mi (6:47 / mi) +106m 6:31 / mi
ahr:127 max:187 shoes: New Balance 1080 (9) (9)

Abbeydale Road out and back.

5 PM

Strength & conditioning 30:00 [3]

Core and stretching.