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Training Log Archive: MikeS

In the 1 days ending Apr 2, 2015:

activity # timemileskm+m
  Running2 1:39:52 13.26(7:32) 21.33(4:41) 346
  Total2 1:39:52 13.26(7:32) 21.33(4:41) 346

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Th

Thursday Apr 2, 2015 #

7 AM

Running 1:06:04 intensity: (57:45 @2) + (8:18 @3) + (1 @4) 8.72 mi (7:35 / mi) +230m 7:00 / mi
ahr:116 max:145 shoes: New Balance 1080 (9) (9)

Netheredge Needles then IW. Felt laboured on the hills, but working hard and time were OK.
5 PM

Running 33:48 intensity: (32:26 @2) + (1:22 @3) 4.54 mi (7:27 / mi) +116m 6:54 / mi
ahr:119 max:132 shoes: New Balance 1080 (9) (9)

HFW.

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