Training Log Archive: MikeSIn the 1 days ending Apr 1, 2015:
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Wednesday Apr 1, 2015 #
7 AM
Running 44:05 5.98 mi (7:23 / mi) +57m 7:10 / mi
ahr:112 max:139 shoes: New Balance 1080 (9) (9)
IW. Raining.
5 PM
Running 34:17 4.57 mi (7:30 / mi) +107m 7:00 / mi
ahr:124 max:169 shoes: New Balance 1080 (9) (9)
HFW. Fifth consecutive outdoor run I've been rained on.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.