Training Log Archive: MikeSIn the 1 days ending Mar 30, 2015:
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Monday Mar 30, 2015 #
7 AM
Running 43:19 [2] 6.06 mi (7:09 / mi) +58m 6:56 / mi
ahr:113 max:128 shoes: New Balance 1080 (9) (9)
IW, partly with Andy C having a moan about Hallamshire.
C • Ooooh 15
5 PM
Running 34:49 [2] 4.64 mi (7:30 / mi) +115m 6:58 / mi
ahr:115 max:129 shoes: New Balance 1080 (9) (9)
HFW. Cold, wet, windy and horrible.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.