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Training Log Archive: MikeS

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Running1 1:13:20 10.45(7:01) 16.82(4:22) 236
  Total1 1:13:20 10.45(7:01) 16.82(4:22) 236

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Sa

Saturday Mar 28, 2015 #

8 AM

Running 22:39 intensity: (17:12 @2) + (2:08 @3) + (1:18 @4) + (2:01 @5) 3.07 mi (7:22 / mi) +67m 6:54 / mi
ahr:126 max:165 shoes: Asics DS Trainer 19 (8.5) (2)

Down to parkrun.

Running 17:20 intensity: (1:04 @2) + (1:15 @3) + (15:01 @4) 3.06 mi (5:40 / mi) +60m 5:21 / mi
ahr:146 max:152 shoes: Asics DS Trainer 19 (8.5) (2)

Sheffield Hallam pakrun, 2nd place.

Running 33:21 intensity: (29:29 @2) + (3:52 @3) 4.32 mi (7:43 / mi) +109m 7:09 / mi
ahr:124 max:135 shoes: Asics DS Trainer 19 (8.5) (2)

Home from parkrun.

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