8 AM
Running 22:39 3.07 mi (7:22 / mi) +67m 6:54 / mi
ahr:126 max:165 shoes: Asics DS Trainer 19 (8.5) (2)
Down to parkrun.
Running 17:20 3.06 mi (5:40 / mi) +60m 5:21 / mi
ahr:146 max:152 shoes: Asics DS Trainer 19 (8.5) (2)
Sheffield Hallam pakrun, 2nd place.
Running 33:21 4.32 mi (7:43 / mi) +109m 7:09 / mi
ahr:124 max:135 shoes: Asics DS Trainer 19 (8.5) (2)
Home from parkrun.