Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Running2 1:17:51 10.59(7:21) 17.04(4:34) 173
  Total2 1:17:51 10.59(7:21) 17.04(4:34) 173

«»
1:17
0:00
» now
Fr

Friday Mar 27, 2015 #

7 AM

Running 43:30 intensity: (38:00 @2) + (1:47 @3) + (26 @4) + (3:17 @5) 6.01 mi (7:15 / mi) +55m 7:02 / mi
ahr:119 max:173 shoes: New Balance 1080 (9) (9)

IW PB.
5 PM

Running 34:21 intensity: (32:40 @2) + (1:41 @3) 4.58 mi (7:30 / mi) +118m 6:57 / mi
ahr:117 max:138 shoes: New Balance 1080 (9) (9)

HFW.

« Earlier | Later »