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Training Log Archive: MikeS

In the 1 days ending Mar 18, 2015:

activity # timemileskm+m
  Running2 1:22:20 11.64(7:05) 18.73(4:24) 150
  Total2 1:22:20 11.64(7:05) 18.73(4:24) 150

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Wednesday Mar 18, 2015 #

7 AM

Running 49:41 intensity: (49:15 @2) + (26 @3) 6.64 mi (7:29 / mi) +150m 7:00 / mi
ahr:116 max:137 shoes: New Balance 1080 (9) (9)

Parks.
6 PM

Running 32:39 intensity: (12:24 @2) + (17:29 @3) + (9 @4) + (2:37 @5) 5.0 mi (6:32 / mi)
ahr:132 max:168 shoes: Asics DS Trainer 19 (8.5) (2)

Treadmill. 0.5%. 6.30 pace. Av HR 130.

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