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Training Log Archive: MikeS

In the 1 days ending Mar 16, 2015:

activity # timemileskm+m
  Running2 1:12:49 10.78(6:45) 17.35(4:12) 91
  Strength & conditioning1 20:00
  Total2 1:32:49 10.78 17.35 91

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Mo

Monday Mar 16, 2015 #

7 AM

Running 42:46 intensity: (31:20 @2) + (11:00 @3) + (26 @4) 6.18 mi (6:55 / mi) +91m 6:37 / mi
ahr:125 max:149 shoes: New Balance 1080 (9) (9)

Abbeydale Road out and back. Trying to stretch out a bit on the way back.
6 PM

Running 30:03 intensity: (10:21 @2) + (16:56 @3) + (30 @4) + (2:16 @5) 4.6 mi (6:32 / mi)
ahr:134 max:169 shoes: Asics DS Trainer 19 (8.5) (2)

Treadmill. WU. 5k at 1% incline and 6 mins/mile. Av HR 134. WD.

Strength & conditioning 20:00 [3]

Core and stretching.

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