In the 1 days ending Mar 16, 2015:
Running 42:46 intensity: (31:20 @2) + (11:00 @3) + (26 @4) 6.18 mi (6:55 / mi) +91m 6:37 / mi ahr:125 max:149 shoes: New Balance 1080 (9) (9)
Running 30:03 intensity: (10:21 @2) + (16:56 @3) + (30 @4) + (2:16 @5) 4.6 mi (6:32 / mi) ahr:134 max:169 shoes: Asics DS Trainer 19 (8.5) (2)
Strength & conditioning 20:00 [3]
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