Training Log Archive: MikeSIn the 1 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
11 AM
Running 31:48 4.03 mi (7:53 / mi) +74m 7:27 / mi
ahr:121 max:168 shoes: VJ Integrator (8.5)
A few laps of the parking and assembly area and then to the start. Needed to get some extra miles in.
12 PM
Orienteering 1:04:51 7.62 mi (8:31 / mi) +137m 8:04 / mi
ahr:137 max:151 shoes: VJ Integrator (8.5)
Compass Sport Cup, Sherwood Pines.
My first orienteering in 18 months and I was pretty rusty. Not particularly smooth through the controls, a few wobbles and a couple of bigger mistakes. But I enjoyed it, I came out unscathed, and hopefully I scored some points for SYO.
My first orienteering in 18 months and I was pretty rusty. Not particularly smooth through the controls, a few wobbles and a couple of bigger mistakes. But I enjoyed it, I came out unscathed, and hopefully I scored some points for SYO.
C • yup 12
1 PM
Running 4:20 [2] 0.5 mi (8:39 / mi) +9m 8:12 / mi
ahr:111 max:125 shoes: VJ Integrator (8.5)
Minimal warm down, just enough to break 80 miles for the week.