7 AM
Running 1:16:14 10.6 mi (7:12 / mi) +160m 6:52 / mi
ahr:121 max:134 shoes: Asics DS Trainer 19 (8.5)
Extended run before parkrun with Paul.
Running 18:10 3.06 mi (5:56 / mi) +47m 5:40 / mi
ahr:143 max:149 shoes: Asics DS Trainer 19 (8.5)
Sheffield Hallam parkrun, 6th place.
Run @ MP on tiring legs. Held the pace pretty well.
Running 34:43 4.55 mi (7:38 / mi) +111m 7:06 / mi
ahr:122 max:132 shoes: Asics DS Trainer 19 (8.5)
And home. Struggling by the end. Half a banana wasn't enough to fuel those 18 miles.