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Training Log Archive: MikeS

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Running1 2:09:07 18.21(7:05) 29.31(4:24) 318
  Total1 2:09:07 18.21(7:05) 29.31(4:24) 318

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Sa

Saturday Mar 14, 2015 #

7 AM

Running 1:16:14 intensity: (1:11:59 @2) + (4:15 @3) 10.6 mi (7:12 / mi) +160m 6:52 / mi
ahr:121 max:134 shoes: Asics DS Trainer 19 (8.5)

Extended run before parkrun with Paul.

Running 18:10 intensity: (3:21 @2) + (6:35 @3) + (8:14 @4) 3.06 mi (5:56 / mi) +47m 5:40 / mi
ahr:143 max:149 shoes: Asics DS Trainer 19 (8.5)

Sheffield Hallam parkrun, 6th place.

Run @ MP on tiring legs. Held the pace pretty well.

Running 34:43 intensity: (33:57 @2) + (46 @3) 4.55 mi (7:38 / mi) +111m 7:06 / mi
ahr:122 max:132 shoes: Asics DS Trainer 19 (8.5)

And home. Struggling by the end. Half a banana wasn't enough to fuel those 18 miles.

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