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Training Log Archive: MikeS

In the 1 days ending Mar 13, 2015:

activity # timemileskm+m
  Running2 1:18:00 10.53(7:24) 16.95(4:36) 173
  Total2 1:18:00 10.53(7:24) 16.95(4:36) 173

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Fr

Friday Mar 13, 2015 #

7 AM

Running 44:12 [2] 5.96 mi (7:25 / mi) +55m 7:13 / mi
ahr:116 max:129 shoes: New Balance 1080 (9) (9)

IW.
C • Gridleford Gallop 2
5 PM

Running 33:48 intensity: (31:43 @2) + (2:05 @3) 4.58 mi (7:23 / mi) +118m 6:50 / mi
ahr:119 max:134 shoes: New Balance 1080 (9) (9)

HFW.

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