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Training Log Archive: MikeS

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Running2 1:23:03 12.04(6:54) 19.38(4:17) 171
  Total2 1:23:03 12.04(6:54) 19.38(4:17) 171

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Th

Thursday Mar 12, 2015 #

7 AM

Running 52:52 intensity: (17:33 @2) + (35:03 @3) + (16 @4) 8.01 mi (6:36 / mi) +72m 6:25 / mi
ahr:132 max:145 shoes: Asics DS Trainer 19 (8.5)

6 mile low end tempo with Paul round the Attercliffe loop. 6.16 pace and average HR of 138 which made it comfortable hard. Running OK, legs just about recovered from Saturday.
6 PM

Running 30:11 intensity: (27:55 @2) + (1:48 @3) + (28 @4) 4.03 mi (7:29 / mi) +99m 6:57 / mi
ahr:117 max:149 shoes: New Balance 1080 (9) (9)

Evening leg stretch.

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