Running52:52 8.01 mi (6:36 / mi) +72m6:25 / mi ahr:132 max:145 shoes: Asics DS Trainer 19 (8.5)
6 mile low end tempo with Paul round the Attercliffe loop. 6.16 pace and average HR of 138 which made it comfortable hard. Running OK, legs just about recovered from Saturday.
6 PM
Running30:11 4.03 mi (7:29 / mi) +99m6:57 / mi ahr:117 max:149 shoes: New Balance 1080 (9) (9)