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Training Log Archive: MikeS

In the 1 days ending Mar 6, 2015:

activity # timemileskm+m
  Running1 43:28 6.21(7:00) 10.0(4:21) 96
  Total1 43:28 6.21(7:00) 10.0(4:21) 96

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Fr

Friday Mar 6, 2015 #

7 AM

Running 43:28 intensity: (36:57 @2) + (5:43 @3) + (29 @4) + (19 @5) 6.21 mi (7:00 / mi) +96m 6:40 / mi
ahr:123 max:161 shoes: New Balance 1080 (9) (9)

Abbeydale Road out and back.

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