Training Log Archive: MikeSIn the 1 days ending Mar 3, 2015:
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Tuesday Mar 3, 2015 #
7 AM
Running 46:13 5.08 mi (9:06 / mi) +219m 8:01 / mi
ahr:113 max:146 shoes: New Balance 1080 (9) (9)
Netheredge Needles (8 hills) with Paul and Bob. A bit icy in places, but I felt like I was going well today and running strongly.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.