Training Log Archive: MikeSIn the 1 days ending Mar 2, 2015:
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| Mo |
Monday Mar 2, 2015 #
7 AM
Running 58:09 8.05 mi (7:13 / mi) +102m 6:57 / mi
ahr:116 max:140 shoes: New Balance 1080 (9) (9)
Abbeydale Road out and back. It appears Winter has returned.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.