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Training Log Archive: MikeS

In the 1 days ending Feb 28, 2015:

activity # timemileskm+m
  Running1 1:21:57 11.16(7:21) 17.96(4:34) 62
  Total1 1:21:57 11.16(7:21) 17.96(4:34) 62

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Sa

Saturday Feb 28, 2015 #

7 AM

Running 1:21:57 intensity: (52:55 @2) + (8:31 @3) + (16:04 @4) + (4:27 @5) 11.16 mi (7:21 / mi) +62m 7:13 / mi
ahr:126 max:168 shoes: Asics DS Trainer 19 (8.5)

Home to Woodbourn Road then 8*800m off 200m walk / jog recover with Paul. A strengthening wind down the back straight made it tougher as the session went on, but averaged under 2.40 which was the target.

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