Running1:21:57 11.16 mi (7:21 / mi) +62m7:13 / mi ahr:126 max:168 shoes: Asics DS Trainer 19 (8.5)
Home to Woodbourn Road then 8*800m off 200m walk / jog recover with Paul. A strengthening wind down the back straight made it tougher as the session went on, but averaged under 2.40 which was the target.