Training Log Archive: MikeS

In the 1 days ending Feb 27, 2015:

activity

time

miles

Running

56:29

8.04

(7:01)

12.94

(4:22)

106

Strength & conditioning

30:00

Total

1:26:29

8.04

12.94

106

1:26

0:00

7 AM

Running 56:29 8.04 mi (7:01 / mi) +106m 6:45 / mi
ahr:120 max:157 shoes: New Balance 1080 (9) (9)

Abbeydale Road out and back.

5 PM

Strength & conditioning 30:00 [3]

Core and stretching.