Training Log Archive: MikeSIn the 1 days ending Feb 25, 2015:
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Wednesday Feb 25, 2015 #
7 AM
Running 1:06:29 8.65 mi (7:41 / mi) +223m 7:07 / mi
ahr:123 max:184 shoes: New Balance 1080 (9) (9)
Netheredge Needles (7 hills) then home to pick up bag before running IW. Found it tough going on the reps but trying to push hard. Legs the limiting factor, HR not crazy high.
5 PM
Running 35:38 4.64 mi (7:40 / mi) +117m 7:07 / mi
ahr:116 max:133 shoes: New Balance 1080 (9) (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.