Training Log Archive: MikeSIn the 1 days ending Feb 20, 2015:
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| Fr |
Friday Feb 20, 2015 #
7 AM
Running 57:46 8.02 mi (7:12 / mi) +106m 6:55 / mi
ahr:128 max:173 shoes: New Balance 1080 (9) (9)
Abbeydale Road out and back. Feeling good at the start, but a bit tried by the end. Legs not too sore from the speedwork yesterday.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.