Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 19, 2015:

activity # timemileskm+m
  Running1 1:03:04 7.88(8:00) 12.68(4:58) 27
  Total1 1:03:04 7.88(8:00) 12.68(4:58) 27

«»
1:03
0:00
» now
Th

Thursday Feb 19, 2015 #

7 AM

Running 1:03:04 intensity: (42:59 @2) + (18:49 @3) + (1:16 @4) 7.88 mi (8:00 / mi) +27m 7:55 / mi
ahr:120 max:149 shoes: Asics DS Trainer 19 (8.5)

At Woodbourn Road with Paul. 2 mile tempo in 11.30, then 4*100,(100),200,(200) and then 4*150 accelerations. Trying to get a bit of speed back but I'm just so slow. Paul was miles ahead.

« Earlier | Later »