Running1:03:04 7.88 mi (8:00 / mi) +27m7:55 / mi ahr:120 max:149 shoes: Asics DS Trainer 19 (8.5)
At Woodbourn Road with Paul. 2 mile tempo in 11.30, then 4*100,(100),200,(200) and then 4*150 accelerations. Trying to get a bit of speed back but I'm just so slow. Paul was miles ahead.