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Training Log Archive: MikeS

In the 1 days ending Feb 16, 2015:

activity # timemileskm+m
  Running2 1:20:54 10.58(7:39) 17.03(4:45) 175
  Total2 1:20:54 10.58(7:39) 17.03(4:45) 175

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Mo

Monday Feb 16, 2015 #

7 AM

Running 45:19 intensity: (45:18 @2) + (1 @3) 5.97 mi (7:35 / mi) +57m 7:22 / mi
ahr:107 max:123 shoes: New Balance 1080 (9) (9)

IW.
6 PM

Running 35:35 intensity: (35:26 @2) + (9 @3) 4.61 mi (7:43 / mi) +118m 7:09 / mi
ahr:113 max:131

HFW.

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