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Training Log Archive: MikeS

In the 1 days ending Feb 15, 2015:

activity # timemileskm+m
  Running1 2:12:48 19.01(6:59) 30.6(4:20) 253
  Total1 2:12:48 19.01(6:59) 30.6(4:20) 253

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Su

Sunday Feb 15, 2015 #

8 AM

Running 2:12:48 intensity: (1:17:03 @2) + (55:28 @3) + (17 @4) 19.01 mi (6:59 / mi) +253m 6:42 / mi
ahr:126 max:145 shoes: Asics DS Trainer 19 (8.5)

Out to Attercliffe and then on the tempo loop I did 3 * 2 miles @ MP with 1 mile @ MP + 1 between. Then came home the slightly longer way up Eccy Road. The MP sections got progressively slightly faster. They felt harder than they should, but the HR wasn't far off where I'd expect it to be.
C • Oh to be 10 years younger 2

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