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Training Log Archive: MikeS

In the 1 days ending Feb 14, 2015:

activity # timemileskm+m
  Running1 1:21:52 10.95(7:29) 17.62(4:39) 71
  Total1 1:21:52 10.95(7:29) 17.62(4:39) 71

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Sa

Saturday Feb 14, 2015 #

7 AM

Running 31:44 intensity: (31:19 @2) + (25 @3) 4.11 mi (7:43 / mi) +41m 7:30 / mi
ahr:112 max:134 shoes: Asics DS Trainer 19 (8.5)

To Woodbourn Road.

Running 32:24 intensity: (11:40 @2) + (8:44 @3) + (12:00 @4) 4.82 mi (6:43 / mi) +3m 6:43 / mi
ahr:132 max:149 shoes: Asics DS Trainer 19 (8.5)

Track with Paul. 5 * 1200m off 400m jog recovery. Times of 4.03, 4.03, 4.01, 4.03, 4.03. Consistent if not quick.

Running 17:44 [2] 2.02 mi (8:46 / mi) +27m 8:25 / mi
ahr:110 max:121 shoes: Asics DS Trainer 19 (8.5)

Warm down with Paul.

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