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Training Log Archive: MikeS

In the 1 days ending Feb 12, 2015:

activity # timemileskm+m
  Running2 1:35:12 12.94(7:21) 20.83(4:34) 224
  Total2 1:35:12 12.94(7:21) 20.83(4:34) 224

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Th

Thursday Feb 12, 2015 #

7 AM

Running 53:11 intensity: (52:32 @2) + (39 @3) 7.08 mi (7:31 / mi) +72m 7:17 / mi
ahr:113 max:130 shoes: New Balance 1080 (9) (9)

IW.
5 PM

Running 42:01 intensity: (22:30 @2) + (19:11 @3) + (20 @4) 5.86 mi (7:10 / mi) +152m 6:38 / mi
ahr:126 max:145 shoes: New Balance 1080 (9) (9)

HFW with 10 * 2/1. It was hard to get my HR up with a rucsac on.
C • ? 1

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