Training Log Archive: MikeSIn the 1 days ending Feb 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 11, 2015 #
7 AM
Running 45:03 5.95 mi (7:34 / mi) +57m 7:21 / mi
ahr:116 max:162 shoes: New Balance 1080 (9) (9)
IW. Glutes sore.
5 PM
Running 36:08 4.62 mi (7:49 / mi) +117m 7:15 / mi
ahr:118 max:149 shoes: New Balance 1080 (9) (9)
HFW. Glutes still sore.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.