Training Log Archive: MikeSIn the 1 days ending Feb 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 10, 2015 #
7 AM
Running 40:07 [2] 5.26 mi (7:37 / mi) +80m 7:17 / mi
ahr:110 max:127 shoes: New Balance 1080 (9) (9)
Out to Millhouses Park, a lap of the park and then back.
6 PM
Running 49:20 6.41 mi (7:42 / mi) +287m 6:45 / mi
ahr:130 max:198 shoes: New Balance 1080 (9) (9)
Brincliffe Spirals, courtesy of OJ.
Ten hills of varying lengths and gradients. Good session. Considering I've lived in the area for 20 months I've done a pretty poor job of exploring as virtually all the hills were new to me.
Ten hills of varying lengths and gradients. Good session. Considering I've lived in the area for 20 months I've done a pretty poor job of exploring as virtually all the hills were new to me.
C • Like 1