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Training Log Archive: MikeS

In the 1 days ending Feb 4, 2015:

activity # timemileskm+m
  Running1 45:40 6.22(7:21) 10.01(4:34) 95
  Strength & conditioning1 30:00
  Total2 1:15:40 6.22 10.01 95

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Wednesday Feb 4, 2015 #

7 AM

Running 45:40 intensity: (40:33 @2) + (3:32 @3) + (1:30 @4) + (5 @5) 6.22 mi (7:21 / mi) +95m 7:01 / mi
ahr:116 max:155 shoes: New Balance 1080 (9) (9)

Abbeydale Road out and back. Fed up of the ice now, and looking at the weather forecast it's not going to shift for a few more days.
6 PM

Strength & conditioning 30:00 [3]

Core and stretching.

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