Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Running2 1:22:43 11.34(7:18) 18.25(4:32) 127
  Total2 1:22:43 11.34(7:18) 18.25(4:32) 127

«»
1:22
0:00
» now
Tu

Tuesday Feb 3, 2015 #

7 AM

Running 42:40 intensity: (37:02 @2) + (4:15 @3) + (52 @4) + (31 @5) 5.51 mi (7:45 / mi) +127m 7:14 / mi
ahr:116 max:157 shoes: New Balance 1080 (9) (9)

Abbey Lane loop. Misjudged how icy it still was up on Eccy Road and had to spend a lot of time running in the road, much to the annoyance of the motorists.
5 PM

Running 40:03 intensity: (27:47 @2) + (11:25 @3) + (31 @4) + (20 @5) 5.83 mi (6:52 / mi)
ahr:122 max:156 shoes: Asics DS Trainer 19 (8.5)

Treadmill bashing to avoid the ice. 10 * 2min / 1min at marathon pace as that was as fast as the treadmill went.

« Earlier | Later »