Training Log Archive: MikeSIn the 1 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
7 AM
Running 1:28:47 10.64 mi (8:21 / mi) +310m 7:39 / mi
ahr:118 max:142 shoes: VJ Integrator (8.5)
Original plan was a session with Paul, but as he was feeling a bit under the weather we opted for miles instead. Unfortunately he had to turn back at Forge Dam but I kept going up to the top of the parks, the Limb Valley, Eccy Woods and home along Abbeydale Road. I'd forgotten how good dobs are on snow on ice.