Training Log Archive: MikeSIn the 1 days ending Jan 30, 2015:
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| Fr |
Friday Jan 30, 2015 #
7 AM
Running 47:06 5.93 mi (7:56 / mi) +58m 7:42 / mi
ahr:110 max:130 shoes: Salomon Fellraiser (9)
IW. Bambi-on-ice like.
5 PM
Running 52:48 6.44 mi (8:12 / mi) +156m 7:37 / mi
ahr:120 max:164 shoes: Salomon Fellraiser (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Core and strength.