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Training Log Archive: MikeS

In the 1 days ending Jan 29, 2015:

activity # timemileskm+m
  Running3 2:09:57 16.84(7:43) 27.1(4:48) 370
  Strength & conditioning1 20:00
  Total4 2:29:57 16.84 27.1 370

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Th

Thursday Jan 29, 2015 #

7 AM

Running 56:45 intensity: (34:43 @2) + (22:02 @3) 7.59 mi (7:28 / mi) +222m 6:51 / mi
ahr:122 max:144 shoes: Salomon Fellraiser (9)

5k uphill tempo with Paul up through the parks. Snow getting gradually deeper, breaking the trail from Forge Dam onwards. Legs tiring before HR could get really high.
8 AM

Running 35:40 [2] 4.63 mi (7:42 / mi) +30m 7:33 / mi
ahr:113 max:125 shoes: Salomon Fellraiser (9)

Picked up bag and IW. Virtually no snow out in Attercliffe.
5 PM

Running 37:32 intensity: (36:31 @2) + (1:01 @3) 4.61 mi (8:09 / mi) +118m 7:33 / mi
ahr:116 max:141 shoes: Salomon Fellraiser (9)

HFW. Icy. A lot more snow at home than there was when I left this morning.
6 PM

Strength & conditioning 20:00 [3]

Core and stretching.

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