Running56:45 7.59 mi (7:28 / mi) +222m6:51 / mi ahr:122 max:144 shoes: Salomon Fellraiser (9)
5k uphill tempo with Paul up through the parks. Snow getting gradually deeper, breaking the trail from Forge Dam onwards. Legs tiring before HR could get really high.
8 AM
Running35:40 [2] 4.63 mi (7:42 / mi) +30m7:33 / mi ahr:113 max:125 shoes: Salomon Fellraiser (9)
Picked up bag and IW. Virtually no snow out in Attercliffe.
5 PM
Running37:32 4.61 mi (8:09 / mi) +118m7:33 / mi ahr:116 max:141 shoes: Salomon Fellraiser (9)
HFW. Icy. A lot more snow at home than there was when I left this morning.