Training Log Archive: MikeSIn the 1 days ending Jan 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 28, 2015 #
7 AM
Running 46:17 6.16 mi (7:31 / mi) +91m 7:11 / mi
ahr:116 max:133 shoes: New Balance 1080 (9) (9)
Abbeydale Road out and back, shorter version.
6 PM
Running 41:36 [2] 5.43 mi (7:39 / mi) +126m 7:09 / mi
ahr:112 max:127 shoes: New Balance 1080 (9) (9)
Abbey Lane loop in reverse. Already starting to get icy.