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Training Log Archive: MikeS

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Running1 55:09 8.04(6:52) 12.93(4:16) 108
  Total1 55:09 8.04(6:52) 12.93(4:16) 108

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Mo

Monday Jan 26, 2015 #

12 PM

Running 55:09 intensity: (45:27 @2) + (4:42 @3) + (1:02 @4) + (3:58 @5) 8.04 mi (6:52 / mi) +108m 6:35 / mi
ahr:126 max:170 shoes: New Balance 1080 (9) (9)

Moving well today. One of those great runs where you don't feel like you are working hard but find out you are running quite quickly. Maybe I was helped by the 1.4kg of weight I've lost since last Monday's weigh-in!

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