Running55:09 8.04 mi (6:52 / mi) +108m6:35 / mi ahr:126 max:170 shoes: New Balance 1080 (9) (9)
Moving well today. One of those great runs where you don't feel like you are working hard but find out you are running quite quickly. Maybe I was helped by the 1.4kg of weight I've lost since last Monday's weigh-in!