Training Log Archive: MikeS

In the 1 days ending Jan 19, 2015:

activity

time

miles

Running

1:23:24

10.9

(7:39)

17.54

(4:45)

179

Strength & conditioning

20:00

Total

1:43:24

10.9

17.54

179

1:43

0:00

7 AM

Running 45:11 [2] 5.95 mi (7:36 / mi) +55m 7:23 / mi
ahr:107 max:123 shoes: New Balance 1080 (9) (9)

IW.

6 PM

Running 38:13 4.95 mi (7:43 / mi) +124m 7:10 / mi
ahr:113 max:148 shoes: New Balance 1080 (9) (9)

HFW.

7 PM

Strength & conditioning 20:00 [3]

Core and stretching.