Training Log Archive: MikeS

In the 1 days ending Jan 14, 2015:

activity

time

miles

Running

1:22:47

10.77

(7:41)

17.34

(4:46)

178

Strength & conditioning

25:00

Total

1:47:47

10.77

17.34

178

1:47

0:00

7 AM

Running 45:17 5.98 mi (7:34 / mi) +58m 7:21 / mi
ahr:118 max:131 shoes: New Balance 1080 (9) (9)

IW.

6 PM

Running 37:30 4.79 mi (7:49 / mi) +120m 7:15 / mi
ahr:123 max:134 shoes: New Balance 1080 (9) (9)

HFW.

7 PM

Strength & conditioning 25:00 [3]

Core and stretching.