Running34:50 4.63 mi (7:32 / mi) +26m7:24 / mi ahr:124 max:179 shoes: New Balance 1080 (9) (9)
IW.
5 PM
Running35:04 5.49 mi (6:23 / mi) +18m6:19 / mi ahr:135 max:153 shoes: Asics DS Trainer 19 (8.5)
Track. 3 * Bonderenko's. 2km each, differing paces. Tough to make the 'recovery' sections quick enough. 7.03, 7.08, 7.07. Good to get back into track again.