Training Log Archive: MikeSIn the 1 days ending Jan 12, 2015:
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| Mo |
Monday Jan 12, 2015 #
7 AM
Running 45:04 5.97 mi (7:33 / mi) +53m 7:21 / mi
ahr:114 max:134 shoes: New Balance 1080 (8) (9)
IW. Wind assisted.
5 PM
Running 35:34 4.66 mi (7:38 / mi) +118m 7:05 / mi
ahr:135 max:176 shoes: New Balance 1080 (8) (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.