Training Log Archive: MikeSIn the 1 days ending Jan 7, 2015:
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Wednesday Jan 7, 2015 #
8 AM
Running 1:15:23 9.74 mi (7:44 / mi) +373m 6:55 / mi
ahr:126 max:152 shoes: Asics DS Trainer 19 (8.5)
Abbey Lane hills. Eight reps today. Times of 2.07, 2.07, 2.06, 2.06, 2.06, 2.05, 2.05, 2.04. Average of 2.06. An improvement on last week with more reps. Good.
3 PM
Strength & conditioning 40:00 [3]
Took Emma to a spa for her birthday and used the gym there. Great gym, had all the kit.