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Training Log Archive: MikeS

In the 1 days ending Jan 6, 2015:

activity # timemileskm+m
  Running2 1:21:50 10.66(7:41) 17.15(4:46) 169
  Total2 1:21:50 10.66(7:41) 17.15(4:46) 169

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Tu

Tuesday Jan 6, 2015 #

7 AM

Running 45:56 intensity: (39:36 @2) + (6:07 @3) + (13 @4) 6.0 mi (7:39 / mi) +56m 7:26 / mi
ahr:121 max:147 shoes: New Balance 1080 (8) (9)

IW, part with Andy C which sped me up slightly.
6 PM

Running 35:54 intensity: (24:08 @2) + (8:15 @3) + (57 @4) + (2:34 @5) 4.65 mi (7:43 / mi) +113m 7:10 / mi
ahr:127 max:168 shoes: New Balance 1080 (8) (9)

HFW.

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