Running57:11 8.08 mi (7:05 / mi) +106m6:48 / mi ahr:130 max:160 shoes: New Balance 1080 (8) (9)
Abbeydale Road out and back. Had been contemplating intervals, but my legs were pretty tired from yesterday so will delay a couple of days. Not used to the long road runs again yet so it took more out of me than usual.
6 PM
Strength & conditioning30:00 [3]
Gym. More successful with the single leg box jumps today.