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Training Log Archive: MikeS

In the 1 days ending Jan 5, 2015:

activity # timemileskm+m
  Running1 57:11 8.08(7:05) 13.0(4:24) 106
  Strength & conditioning1 30:00
  Total2 1:27:11 8.08 13.0 106

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Mo

Monday Jan 5, 2015 #

11 AM

Running 57:11 intensity: (27:04 @2) + (27:04 @3) + (2:14 @4) + (49 @5) 8.08 mi (7:05 / mi) +106m 6:48 / mi
ahr:130 max:160 shoes: New Balance 1080 (8) (9)

Abbeydale Road out and back. Had been contemplating intervals, but my legs were pretty tired from yesterday so will delay a couple of days. Not used to the long road runs again yet so it took more out of me than usual.
6 PM

Strength & conditioning 30:00 [3]

Gym. More successful with the single leg box jumps today.

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