Training Log Archive: MikeSIn the 1 days ending Jan 3, 2015:
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Sa |
Running 21:49 2.9 mi (7:31 / mi) +65m 7:02 / mi
ahr:129 max:175 shoes: Asics DS Trainer 19 (8.5)
Running 17:48 3.07 mi (5:48 / mi) +52m 5:31 / mi
ahr:148 max:154 shoes: Asics DS Trainer 19 (8.5)