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Training Log Archive: MikeS

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  Running1 1:01:25 8.86(6:56) 14.26(4:18) 185
  Total1 1:01:25 8.86(6:56) 14.26(4:18) 185

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Sa

Saturday Jan 3, 2015 #

8 AM

Running 21:49 intensity: (15:36 @2) + (3:02 @3) + (42 @4) + (2:29 @5) 2.9 mi (7:31 / mi) +65m 7:02 / mi
ahr:129 max:175 shoes: Asics DS Trainer 19 (8.5)

Down to parkrun.

Running 17:48 intensity: (34 @2) + (42 @3) + (16:32 @4) 3.07 mi (5:48 / mi) +52m 5:31 / mi
ahr:148 max:154 shoes: Asics DS Trainer 19 (8.5)

Sheffield Hallam parkrun, 5th place.

A bit of a marker for where I'm starting the year. That marker shows that I'm starting the year with a lot of work to do.

Running 21:48 intensity: (8:50 @2) + (12:56 @3) + (2 @4) 2.89 mi (7:32 / mi) +68m 7:02 / mi
ahr:130 max:146 shoes: Asics DS Trainer 19 (8.5)

Home from parkrun.

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