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Training Log Archive: MikeS

In the 1 days ending Dec 28, 2014:

activity # timemileskm+m
  Running1 1:48:08 12.48(8:40) 20.08(5:23) 387
  Total1 1:48:08 12.48(8:40) 20.08(5:23) 387

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Su

Sunday Dec 28, 2014 #

9 AM

Running 1:48:08 intensity: (1:32:44 @2) + (15:24 @3) 12.48 mi (8:40 / mi) +387m 7:54 / mi
ahr:120 max:139 shoes: Salomon Fellraiser (9)

Went out to run in the snow but spent most of the time trying not to fall over on the ice. Headed up the parks, then across Burbage Mines, round the back of Lady Canning's, down Limb Valley and through Eccy Woods before finishing along Abbeydale Road. Took until the top of the parks to find any proper snow. Cracking day and amazing views from up at the top.

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