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Training Log Archive: MikeS

In the 1 days ending Dec 27, 2014:

activity # timemileskm+m
  Running1 1:19:27 9.19(8:39) 14.79(5:22) 276
  Total1 1:19:27 9.19(8:39) 14.79(5:22) 276

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Sa

Saturday Dec 27, 2014 #

8 AM

Running 1:19:27 intensity: (1:14:30 @2) + (4:38 @3) + (19 @4) 9.19 mi (8:39 / mi) +276m 7:54 / mi
ahr:120 max:147 shoes: Asics DS Trainer 19 (8.5)

Got slightly caught out by the snow, but were planning on spending the night at Emma's Mum's house in Norton anyway so just hunkered down. Ran back to our house from there this morning to change my shoes, then ran back to dig out Emma's car and drive her back (luckily we hadn't taken my car otherwise we would have been walking home). The snow was so deep in Graves Park, and I was the first person through. Great fun.

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