Training Log Archive: MikeSIn the 1 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
9 AM
Running 2:08:40 15.53 mi (8:17 / mi) +593m 7:24 / mi
ahr:128 max:148
Met Craig at Endcliffe Park cafe and took him on the Round Sheffield Route. I didn't realise that it was going to be his longest run, and so it was a pleasure to be present for such an occasion. Cold still improving but not quite 100% and I was ejecting quite a lot of snot. Moving OK if not quickly on the ups, chasing Craig on the downs (just like last week).
That's now 2,988 miles for the year, so I should easily be able to break 3,000 again.
That's now 2,988 miles for the year, so I should easily be able to break 3,000 again.