Training Log Archive: MikeSIn the 1 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
8 AM
Running 23:42 3.1 mi (7:39 / mi) +68m 7:10 / mi
ahr:126 max:162 shoes: New Balance 1080 (8) (9)
Down to parkrun.
Running 19:07 3.09 mi (6:11 / mi) +60m 5:50 / mi
ahr:145 max:155 shoes: New Balance 1080 (8) (9)
Sheffield Hallam parkrun, 19th place.
75% better, 75% effort parkrun. Just wanted to raise the HR a bit and see how my body coped. Feeling much better on waking this morning, and no adverse reaction to the run so far.
75% better, 75% effort parkrun. Just wanted to raise the HR a bit and see how my body coped. Feeling much better on waking this morning, and no adverse reaction to the run so far.
Running 33:16 4.29 mi (7:45 / mi) +104m 7:12 / mi
ahr:133 max:144 shoes: New Balance 1080 (8) (9)
Run home, with Craig to Broomhill.